Pity Party Therapeutic Baking (Adult Only)

A therapeutic baking class for adults focuses on using the baking process as a form of therapy to improve mental well-being. Here's a breakdown of what such a class might include:

Objectives:

• Stress Relief: Using baking as a way to unwind and reduce stress.
• Mindfulness: Encouraging participants to focus on the present through the sensory experience of baking.
• Creativity: Allowing space for creative expression through recipes and decorating.
• Social Connection: Providing a supportive environment to connect with others